With advanced training in perinatal mental health and prior experience as a therapist within a maternal mental health clinic, I have provided therapy to many clients who are either planning for pregnancy, in the midst of pregnancy, or in postpartum. Past trauma may unexpectedly resurface during the prenatal and postpartum periods, leading to increased distress and a reduced sense of confidence during pregnancy and/or the transition into motherhood.
Common themes for trauma work during pregnancy include…
Experiencing fear of pregnancy and/or the transition into parenthood due to a past event and/or developmental trauma
Navigating a subsequent pregnancy following a perinatal loss and/or medical trauma
Trauma can manifest in many ways; some indicators include intense physiological reactions when reminded of the past, catastrophic and/or negative thoughts inspired by the past, or avoidance of anything that may serve as a reminder of the past.
This could look like…
Avoiding planning events related to the pregnancy (baby showers, naming the baby, etc)
Nightmares and/or intrusive thoughts about something going wrong in pregnancy and/or during postpartum
Difficulty managing the inevitable uncertainties that come with parenthood
Revisiting traumatic events can be inherently activating and stressful. If the burden of trauma is impacting day-to-day functioning and the ability to emotionally regulate during pregnancy, trauma work may be appropriate. Through the initial assessment phase of treatment, I help clients determine appropriate steps given their unique circumstances.
If you are interested in working with me, feel free to contact me.