Individual Counseling

Past experiences, especially attachment wounds and relational trauma, can quietly shape the way we move through life. I work with adults who may feel stuck in painful relational dynamics, overwhelmed by emotions, struggling with self-worth, or carrying the lasting impact of difficult past experiences. I also have advanced training in Perinatal Mental Health and enjoy supporting women through pregnancy, postpartum, and the emotional challenges that can accompany this season of life. To learn more about attachment work and/or perinatal mental health, visit my blog page.

My approach is warm, collaborative, and grounded in evidence-based practices. I integrate EMDR, attachment-focused therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), AEDP, Lifespan Integration, mindfulness, and other relational approaches to help clients process difficult experiences and build more secure, connected lives.

COUPLES COUNSELING

I offer couples counseling for partners wanting to strengthen communication, deepen emotional connection, and navigate challenges within their relationship with greater understanding and intention. Some couples come to therapy when unresolved trauma or attachment wounds from one or both partners begin to impact their current dynamic. Others seek support while navigating major life transitions, such as parenthood, shifting responsibilities, or the demands of balancing family and partnership, which can place strain on connection and intimacy.

EMDR Intensives

EMDR is a phase-oriented treatment that has been found to be effective in addressing symptoms of PTSD, mood disorders, attachment difficulties, self-esteem, and anxiety. Depending on your circumstances, once a week therapy may not be possible. EMDR intensives serve as an alternative to weekly therapy if you are eager to address symptoms in a shorter amount of time.

I typically offer EMDR intensives in 3 or 4 hour blocks; amount of sessions needed will be determined through the treatment planning process. Please note that EMDR intensives are not covered by insurance.

To learn more about EMDR, check out my blog page.