Individual Counseling

Past experiences, especially attachment wounds and relational trauma, can quietly shape the way we move through life. I work with adults who may feel stuck in painful relational dynamics, overwhelmed by emotions, struggling with self-worth, or carrying the lasting impact of difficult past experiences.

EMDR Intensives

EMDR is a phase-oriented treatment that has been found to be effective in addressing symptoms of post-traumatic stress, as well as anxiety and mood disorders Depending on your circumstances, once a week therapy may not be possible. EMDR intensives serve as an alternative to weekly therapy if you are eager to address symptoms in a shorter amount of time.

I typically offer EMDR intensives in 3 or 4 hour blocks; amount of sessions needed will be determined through the treatment planning process. Please note that EMDR intensives are not covered by insurance.

To learn more about EMDR, check out my blog page.